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Craving THIS? You really want THIS! Healthy Foods with THAT! // TheVeggieGirl.com

Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!

von BuzzFeed

21 Little Lifestyle Changes That Will Help You Get Healthier

If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS. I 21 Little Lifestyle Changes That Will Help You Get Healthier Thank goodness I don't eat these.