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Informationsportal zur Philosophie und den Lehren der Hare Krishna Bewegung - ISKCON - International Society for Krishna Consciousness, gegründet von A.C. Bhaktivedanta Swami Prabhupada.

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Chakra-Workout-Poster im YogaAktuell kaufen | Yoga Magazin

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure

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Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly — Relieves menstrual discomfort, fatigue, sciatica, and backache — Therapeutic for asthma and infertility — Increases appetite, destroys most deadly diseases, and awakens kundalini.

{published on the inertia} the tides move from high to low as the moon rotates…

EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

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