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@tahliabaaum

@tahliabaaum

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Tone Your Arms – The Best Full Arm Workout Routine - biceps plus triceps, so you can tone your arms perfectly.

How To Tone Your Arms - The Best Full Arm Workouts

Tone Your Arms – The Best Full Arm Workout Routine - biceps plus triceps, so you can tone your arms perfectly.

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

arm-balancing-split

Splits

arm-balancing-split

yoga

yoga

yes, you can do it! I've been working on this pose! @igniteyoga #igniteyoga

yes, you can do it! I've been working on this pose! @igniteyoga #igniteyoga

The Rock, Dwayne Johnson’s Workout Routine And Diet

The Rock, Dwayne Johnson’s Workout Routine And Diet

{ YUHTLOOK  } @Yuthlook

{ YUHTLOOK } @Yuthlook

yoga

yoga

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