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Friendliness, compassion and meditation should continue as practices until you realize that they are your very nature.

von Bloglovin’

Follow Rachel Brathen Yoga Lifestyle

Tutorial Thursday: Grasshopper Pose!

Get into yoga and see the amazing things that your body can do.

Asanas: 608 Yoga Poses by Dharma Mittra #Books #Yoga

von Etsy

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A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.