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Fitness Journaling
People kept asking in the comment section on various cycle syncing posts, “how do I know I’m in X phase?”... and weren’t getting answers So here ya go! 1. An ovulation test When you see an LH surge, meaning that you’ll ovulate within the next 24 to 36 hours. ⚜️ This means you will enter the luteal phase in around 24 to 36 hours after ovulation ends 2. Basal Body Temperature (BBT) Measuring your basal body temperature throughout your cycle can help you identify if you have already ovulate...
