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Behendigheidset

Behendigheidset

it's more fun with two!

it's more fun with two!

Drills to Improve Your Agility: Acceleration/Deceleration Z Drill

Drills to Improve Your Agility: Acceleration/Deceleration Z Drill

Agility Drills, need to start doing these again.

Agility Drills, need to start doing these again.

My non-runner friends say this, then when I explain our daily warm-up, they give me the 'oh shoot' look!

My non-runner friends say this, then when I explain our daily warm-up, they give me the 'oh shoot' look!

No parque

No parque

This soccer drill is for ages 3 and up to help your soccer player develop footwork skills in a fun obstacle course.  It's simple, just a ball and a couple cones. #soccer #youthsports

This soccer drill is for ages 3 and up to help your soccer player develop footwork skills in a fun obstacle course. It's simple, just a ball and a couple cones. #soccer #youthsports

Supersonic feet and explosive acceleration

Supersonic feet and explosive acceleration

Around the world cone drill for foot speed

Around the world cone drill for foot speed

Horse and Rider okay...Pasture roping mishap

Horse and Rider okay...Pasture roping mishap

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