The Spikey Ball is a must-have massage tool to help me recover. It has been invaluable throughout my half marathon training process to work out the knots in my feet. I use it daily for one minute per foot while I brush my teeth. It helps so much more than you can imagine!
BEST Gua Sha Scraping Massage Tool + Ultra Smooth Edge + 100% Hand Made Buffalo Horn Guasha Board Available -*On Sale*- Highest Quality + GREAT Tools for Graston SPA Acupuncture Therapy Trigger Point Treatment on Face [Set of 4] HEARTCANFEEL http://www.amazon.com/dp/B00J954WG0/ref=cm_sw_r_pi_dp_yguRub0HCFN8P