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Smart Health Talk Organic Bargain Tip: Avocados are also one of our top organic food picks. Full of fiber, and concentrated nutrition including good heart healthy fats, and vitamin E. A delicious alternative to other fats such as butter. Using them in all kinds of recipes, even desserts! Avocados are expensive, so knowing this trick can help you pick the best stage of ripeness for your needs. Happy with a half an avocado, a little real salt, and hot sauce.