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Excuses don't work for your body. Exercises Do.

Beverly Hills surgeon explains at home fix for crepe skin around the arms, legs, and stomach.

Vitamin A and its effects

Lifting Tip: Don't Just Stick to Dumbbells

Resistance Band Arm Exercise

Top 10 Tips for Glowing Skin:

Sleep as well as all other forms of health are very vital. Getting adequate sleep ensures your body does not burn out.

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

What is AIDS, Symptoms & Prevention