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Sexy Legs Workout For Women

Holen Sie sich schlank und stark mit diesem sexy Beine Workout. 9 straffende und schlankmachende Beinübungen zu arbeiten Ihre inneren und äußeren Oberschenkel, Hüften, Quads, Oberschenkel und Waden. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

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Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

How To Get A Small Waist | 4 Workouts That Gives You A TINY Waist! - YouTube

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/