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von SELF

Yoga Poses For Better Sleep, Why You Should Listen To Tunes at the Gym and More!


awesome way to open the heart!, this is fascinating. Not sure one could do/ undo this easily, though.

Meditationsraum,Yoga Pilates Meditation,Instagram Foto,Boho Tee,Böhme,Die Die,Meditation Altar,Instagram Feeling,Instagram Pinned

Yoga Pose #meditation #positivemind #positivethinking #motivation #amazing #FitnessLife #wellness #inspiration

von POPSUGAR Fitness

The Best Stretches to Relieve a Sore Neck

Stretches for sore neck and shoulders

von POPSUGAR Fitness

Drift Off to Sleep With This Yoga Sequence

Yoga poses to do before bed for a better sleep

von POPSUGAR Fitness

How to Get Rid of Neck Pain Instantly

Loosen Up: 3 Yoga Poses to Stop Neck Pain

von SELF

The Weekender: Three Things to Try During Your Down Time

Have a hangover? Do this pose: #SelfMagazine

von Prevention

6 Simple Moves To Ease Sciatica

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator