hduff

hduff

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)

Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)

Hallo und herzlich willkommen auf meinem Fitspo Tumblr. Hier geht es um meine Fitness und alles was damit zu tun hat, sei es Ernährung (seit dem August 2013 vegan) diverse Sportarten, unterwegs auf...

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

pretty much.

pretty much.

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Sculpt Your Body in Six Easy Moves

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

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Dassssittt

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

athenian

athenian

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