Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
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Wide-Knee Child's Pose with Twist From a kneeling position, push back toward your hips, spreading your knees as wide as they will allow without straining. Twist your right shoulder toward your left knee, stretching your left arm back. Rest your head on the floor or on your right upper arm. Repeat on the other side.