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10.11pigeon2

10.11pigeon2

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

YOGA <!>

YOGA <!>

Smarten,Gesundheit,Yoga-Posen Für Angst,Ausbildung,Yoga For Ptsd,Yoga For Stress,Poses Mindfulness,Yoga Relaxation Poses,Total Relaxation

Wide-Knee Child's Pose with Twist From a kneeling position, push back toward your hips, spreading your knees as wide as they will allow without straining. Twist your right shoulder toward your left knee, stretching your left arm back. Rest your head on the floor or on your right upper arm. Repeat on the other side.

Wide-Knee Child's Pose with Twist From a kneeling position, push back toward your hips, spreading your knees as wide as they will allow without straining. Twist your right shoulder toward your left knee, stretching your left arm back. Rest your head on the floor or on your right upper arm. Repeat on the other side.

#namastenationyoga #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

#namastenationyoga #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

Yoga #Yoga

Yoga #Yoga

Bikram Yoga Poses Balancing Stick Breakdown Loved and pinned by www.downdogboutique.com

Bikram Yoga Poses Balancing Stick Breakdown Loved and pinned by www.downdogboutique.com

30 Minute Power Yoga for Core — YOGABYCANDACE

30 Minute Power Yoga for Core — YOGABYCANDACE

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