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Cardio Kickboxing Workout workin-on-that-jen-aniston-booty

FitnessBlender: Express Calorie Blaster - 10 Minute Toning & Cardio Workout (45 seconds each of Lateral Jumps; Deep Squats; Plank Tuck + Kicks; Side Steps + Center Squats; Up & Out Jacks; Jumping Oblique Twists; Squat Jacks; Side Shuffle Hops; Plyometric Push Ups and High Knees; posted 2/11/12, 10 mins)

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio workout.

Kickboxing Cardio and Abs - 9 Minute No Equipment Cardio Workout to Burn Belly Fat - YouTube

Red Light Green HIIT Cardio Workout - Bodyweight HIIT Workout Video, Fitness Blender

Fat Blasting At Home Cardio Kickboxing Workout Video, Fitness Blender, This workout is ten minutes long so I repeat it once or twice depending on how much time I have to workout.

Bodyweight Cardio Training + Lower Body Strength - 37 Minute Butt & Thigh Workout

7/30/12: evening workout - Upper Body 5x5x5 Pulse Workout + 15 Burpees 25 jump squats 25 Prisoner Squats 25 Chair squats 20 pushups (diamond, regular, wide) 50 jumping jacks 40 stationary rear lunges with kick backs (20 each leg) 50 steam engines 50 high knees 50 mountain climbers