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RUnite

RUnite

Running teaches me so much!  This in particular, that I AM Capable of SO MUCH more than I ever imagined.

Running teaches me so much! This in particular, that I AM Capable of SO MUCH more than I ever imagined.

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it!    Good for me if I modify a few poses to accommodate my bad arm.

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.

Hair Of The Dog 5K | From Blubber to Runner - My Quest to Total Health

Hair Of The Dog 5K | From Blubber to Runner - My Quest to Total Health

What A Difference... | Blubber to Runner - My Quest to Total Health

What A Difference... | Blubber to Runner - My Quest to Total Health

Literally JUST had this convo this morning... March it starts!

Literally JUST had this convo this morning... March it starts!

Hey - I can laugh at myself!

Hey - I can laugh at myself!

NEW POST - Deja Vu

NEW POST - Deja Vu

Color Me AWESOME | Blubber to Runner - My Quest to Total Health

Color Me AWESOME | Blubber to Runner - My Quest to Total Health

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