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Symbol der Yoga Pose Vinyl Aufkleber Yoga von USAmadeproducts

The most effective stress-relief strategies are: exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

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10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

15 stirring quotes from the great yoga legend B.K.S. Iyengar - "Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."