Erkunde Zumba Workout-videos, Ladies Fun und noch mehr!

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fun!

fun!

This girl really has some of the best Zumba videos! | Ricky Martin - Maria- Zumba ® fitness class with Lauren - YouTube

This girl really has some of the best Zumba videos! | Ricky Martin - Maria- Zumba ® fitness class with Lauren - YouTube

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

Zumba - California Gurls Katy Perry @Katie Schmeltzer Toering @Melissa Squires Wenthe

Zumba - California Gurls Katy Perry @Katie Schmeltzer Toering @Melissa Squires Wenthe

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

"Bambalam" Zumba Megamix 41 - Zumba Choreography - YouTube

"Bambalam" Zumba Megamix 41 - Zumba Choreography - YouTube

At Home Workouts for Women - Bing Images

At Home Workouts for Women - Bing Images

Classic song with some fun dance moves! Class loves this one and so do I!! Choreo by my wonderful friend Sarah. 69 Boyz- Tootsie Roll is the name of the song.

Classic song with some fun dance moves! Class loves this one and so do I!! Choreo by my wonderful friend Sarah. 69 Boyz- Tootsie Roll is the name of the song.

STRONG by Zumba™

STRONG by Zumba™

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

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