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The Waist-Slimming, Lower Ab Workout

get rid of that weird lower belly pooch you know you have.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

16 Week No Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Great total body stability ball workout, I'm going feel that tomorrow! #SexyAbs

Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Ashtanga Yoga primäre Serie Poster

Ashtanga Yoga primäre Serie Poster von BigWaveYoga auf Etsy

Plank Jacks

Plank Variation Exercises Photo 2