Elderberry Medicine: To make a cold infusion of elderflower all you need to do is place a few heads of the flowers into a jug of fresh water, leave to infuse for a couple of hours and drink the heavenly yet delicately flavoured water throughout the day.
Holunder, wer kennt nicht die Bäume und Sträucher, die scheinbar überall wachsen: im Wald, im Garten, am Straßenrand, im Industriegebie...
Heidi Lerkenfeldt:::Food | stillstars.com
The benefits of elderberries include fighting colds, yeast infection, improving vision as well as lowering cholesterol. look for them in August when they are said to ripen.