Join Motherly to get your personalized, week-by-week guide to getting pregnant. mother.ly/join Will your little one be born on the 4th of July—or arrive just in time to be your tiny little Valentine? Here's a simple birthdate calculator to give you an idea of when baby will be born based on the time of conception.
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout