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Aktiv- und Sporturlaub in Österreich - Sporthotel Stock Tirol

skiing in the #Zillertal, Austria - start your winter vacation from amazing 5***** Hotel Stock: photo Hannes Wimmer/mounthagen on Pinterest

It's important to know that different individuals need different stress management approaches. If you can't sit still long enough to meditate, try a more active technique like yoga or tai chi. It's a good idea to set a specific time each day to engage in your stress management approach so it quickly becomes a regular part of your life.