Water challenge... 30 days don't drink anything else until water is done for the day

Broccoli-Käse- Rosties Broccoli Cheese Bites Einfach und schnell gemacht, allerdings nicht unbedingt zum Abnehmen geeignet!;-)) Aber wie immer die Dosis macht das Gift!

This is what I think every time I see someone who named a board of theirs "thinspiration". BE HEALTHY - that's the goal.

So strafft man den Unterbauch. Viel Spaß! :-)

3 Day Detox Diet I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. This first 3 day detox diet is based on Green Smoothies and ...

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

look yourself in the mirror and remind yourself that you've always been beautiful

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