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South Beach Cordon Bleu | Chicken Cordon Bleu (South Beach Phase 2 Recipe) | Diet Plan 101

Spinach, Tomato, and Feta Frittata- a great low carb meal and south beach phase 1 friendly

Low Carb Egg White Burger Buns (South Beach Diet Phase 1) |

Pickles for the win! These ULTIMATE dill tuna "sandwiches" were the besssst! Keto and low carb!

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

Chicken Breast with Tarragon-Mustard Cream Sauce (South Beach Phase 1 Recipe) | Diet Plan 101

Deviled Eggs Delight (Atkins Friendly - Low Carb)

Deviled Eggs Delight (Atkins Friendly - Low Carb) from I got this recipe online somewhere. It is really good and very Atkins friendly!

Kimberkara's Recipes: Chicken Capri (South Beach Phase 1)

Chicken Capri (SB Diet Phase 1)

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Baked Zucchini and Tomato with Mozzarella (South Beach Phase 1 Recipe) | Diet Plan 101