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Grace Albin on Instagram: "9 moves to #sculpt your legs, arms and core. This routine is quick and #effective because you're working multiple muscle groups at th… | Mini workouts, Upper body workout, Muscle groups
Grace Albin on Instagram: "9 moves to #sculpt your legs, arms and core. This routine is quick and #effective because you're working multiple muscle groups at the same time. 🤍 Dumbbells optional. If you're using them, got with the heaviest you can, while still maintaining good form. 🤍 Do each move 20 reps (10 each side). 🤍 1-2 rounds is all you need! #compoundexercises#healthylife#fullworkout"
