Pinterest • ein Katalog unendlich vieler Ideen

Erkunde Gymnastik, Liefie Sinne und noch mehr!

von Berry

Daily motivation

Trainen maar... :-) More healthy motivation at (link in image)

von Berry

Daily motivation (16 photos)


Active cat Target Muscles: glutes, abdominals

von Social

8 Amazing, Little-Known Ways Music Affects the Brain

Never underestimate the therapeutic power of driving and listening to very loud music.

von Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

von Etsy

Honey Bear - Liquid Soap

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg