Pinterest • ein Katalog unendlich vieler Ideen

Sieh dir diese und weitere Ideen an!

Done: 20' WU; 5 x 2000m @03:50/km /90" rest; 20' CD; road, flat #makeitcount #nike #nikerunning #running @nikerunning

20' WU; 15 km tempo run; 30' CD #nike #nikerunning #running

Done: 20' WU; 10 x 1000m @03:50/km /1min rest; 20' CD; road, flat #freeflyknit #makeitcount #nike #nikefree #nikerunning #running #training

Nike Air Pegasus+ 30 #nike #nikerunning #running

Done (60', road, flat, easy pace) #axslz #makeitcount #nike #runlikeneverbefore #running #unitedrunners

Gym session (WOD #2): done; core strength cycles + treadmill reps; you gotta love those 10% grade artificial uphills. Drop sweat, not names. #makeitcount #running #nike #nikerunning #training

Done (20K @04:22/km; road, flat; no regrets) #axslz #makeitcount #nikerunning #runlikeneverbefore #running #unitedrunners

Done (20' WU, 5K test, 20' CD; road, flat) #axslz #makeitcount #nikerunning #runlikeneverbefore #unitedrunners

Done (20' WU; 3x2000m @3:40-3:50/km /2' rest; 20' CD; road, flat) #axslz #makeitcount #nikerunning #running #unitedrunners

Done (15K @4:45, road, flat; cold & wind & rain & snow; not a bad session at all) #axslz #makeitcount #nike #runlikeneverbefore #running #unitedrunners