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von POPSUGAR Fitness

Weekend Workout: Cardio and Strength Training For Small Apartments

Cardio and Strength Training for Small Apartments

22. Don’t Forget The Cardio! By getting good, heart-thumping cardio 4 times a week, for about forty minutes each session, you’ll tone your abs (along with everything …

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von Women's Health

Score a Bikini Body Now

Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

von Fitness Magazine

Cheap Tricks: 15-Minute Jump Rope Workout

15-Minute Jump Rope Workouts. Lose 160 calories in 15 minutes targeting your arms, abs, legs, and butt.