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ditchthescale_amandakraftwellness

ditchthescale_amandakraftwellness

Sour Cream Cornbread

Sour Cream Cornbread (Briana Thomas)

Sour Cream Cornbread

Overnight steel cut oats in greek yogurt.  My favorite to eat because it is quick and easy!  This blog has lots of good health tips and some yummy ideas for healthy eating.

Overnight steel cut oats in greek yogurt. My favorite to eat because it is quick and easy! This blog has lots of good health tips and some yummy ideas for healthy eating.

Make Your Own Starbucks Inspired Bistro Box - Amanda Kraft Wellness

Make Your Own Starbucks Inspired Bistro Box - Amanda Kraft Wellness

Alright guys, here is one for the keeping!! My trim healthy mama made this heavenly dinner last night of chicken bacon chowder that was out of this world.

Alright guys, here is one for the keeping!! My trim healthy mama made this heavenly dinner last night of chicken bacon chowder that was out of this world.

Join the Juicing Craze - Amanda Kraft Wellness (www.amandakraft.com)

Join the Juicing Craze - Amanda Kraft Wellness (www.amandakraft.com)

White Flag {a heart surrendered}: {Trim Healthy Girl} dreamy cinnamon roll in a mug //THM

White Flag {a heart surrendered}: {Trim Healthy Girl} dreamy cinnamon roll in a mug //THM

½ c. cottage cheese (2% Daisy is my fave)     1½- 2 c. ice     1 c. unsweetened almond milk     2 T or ¼ c. cream or ½ & ½     1½ tsp. vanilla extract     ¼ tsp. peppermint extract or 1-2 drops food grade essential oil     1-2 T Erythritol (or Xylitol or Truvia) + stevia extract to taste     ⅛ t. gluccomannan or xanthan gum, optional     ½ oz. 85% dark chocolate bar

THM Thin Mint Chocolate Chip Milkshake [S]

½ c. cottage cheese (2% Daisy is my fave) 1½- 2 c. ice 1 c. unsweetened almond milk 2 T or ¼ c. cream or ½ & ½ 1½ tsp. vanilla extract ¼ tsp. peppermint extract or 1-2 drops food grade essential oil 1-2 T Erythritol (or Xylitol or Truvia) + stevia extract to taste ⅛ t. gluccomannan or xanthan gum, optional ½ oz. 85% dark chocolate bar

Coffee Cake (S) Trim Healthy Mama Approved :)

Coffee Cake (S) Trim Healthy Mama Approved :)

Meal Plan Monday: 6/23-6/29/14   #thm  #trimhealthymama

Meal Plan Monday: 6/23-6/29/14 #thm #trimhealthymama

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