Facebook Twitter LinkedIn EmailBy Lindsay Hyman, CTS Pro Coach Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. As I mentioned in Part I of this article, during a pre-Ironman 70.3 you can learn a great deal about how your body...
WISE DAN, Morton Fink’s reigning two-time Horse of the Year, returned from a 15-week layoff to hold off late-running long shot Optimizer and win the Grade 2, $250,000 Bernard Baruch Handicap by a nose at Saratoga Race Course. It was the third win in as many races this year for the 7-year-old Wiseman’s Ferry gelding,
Dear Mark: How Much Protein Can You Absorb and Use from One Meal
Good explanation on how much protein is absorbed from a meal at a time: usually 30g, but depends on what we eat, how old we are, how large or small we are, how active we are, how much we’re lifting, and how much stress we’re under, etc. He says we’re all using the protein we absorb in different ways and proportions and for different functions, not just for muscle increase.