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Erkunde Optimizer, Sauerampfer und noch mehr!

Facebook Twitter LinkedIn EmailBy Lindsay Hyman, CTS Pro Coach Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. As I mentioned in Part I of this article, during a pre-Ironman 70.3 you can learn a great deal about how your body...


WISE DAN, Morton Fink’s reigning two-time Horse of the Year, returned from a 15-week layoff to hold off late-running long shot Optimizer and win the Grade 2, $250,000 Bernard Baruch Handicap by a nose at Saratoga Race Course. It was the third win in as many races this year for the 7-year-old Wiseman’s Ferry gelding,

Could the Right Treadmill Workout be Better than an Outdoor Run?

Treadmill incline pace conversion chart - understanding how running at an incline compares to flat land

©Skip Dickstein on

Wise Dan beats Optimizer by a nose in the 2014 Bernard Baruch at Saratoga, his 1st race after colic surgery.

Dear Mark: How Much Protein Can You Absorb and Use from One Meal

Good explanation on how much protein is absorbed from a meal at a time: usually 30g, but depends on what we eat, how old we are, how large or small we are, how active we are, how much we’re lifting, and how much stress we’re under, etc. He says we’re all using the protein we absorb in different ways and proportions and for different functions, not just for muscle increase.