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Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases…

Heart Healthy Salad: Fruity Spinach Salad

This Heart Healthy Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. This recipe is a good option for diet plan in heart care.

Heart Healthy Salad: Colourful Veggie

This Heart Healthy Salad Colorful Veggie contains many vegetables, fruits and heart healthy foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. This recipe is also a good option for diabetic diet plan. As it is loaded with fibers it will also help in a good and healthy weight loss.

Black Salt, Table Salt

By reducing your salt intake it is possible to reduce your risk of high blood pressure and heart disease, so it’s well worth doing. For adults, daily 1.5 – 2.3 grams sodium intake is recommended.

Food Facts - Health benefits of spices

Co-enzymes Q10 rarely heard by common man are an important enzyme for health. Revealing secrets about coenzyme Q10 will help in achieving good health and disease free life.

THE WONDER FOODS HEALTH BENEFITS OF FENUGREEK SEEDS

Top 5 foods for Diabetes by Just For Hearts via Slideshare

Health benefits of Oats for Heart Health