The high content of vitamins and minerals in black grapes are responsible for their many health benefits.
Food Facts - Health benefits of spices
Negative Calorie Foods such as: asparagus (break it into bite sized pieces and add to salad) beets (grated) broccoli (throw it in the food processor with a couple of tomatoes as dressing) carrot (grated or whole) cauliflower (like broccoli) cabbage (used raw in coleslaw, but don't add the mayo!) celery stalks celery root (grated) cucumber lettuce red onions (sliced thin) spinach tomato zucchini (grate or use a spiralizer to create long pasta-like strings)
Know the health benefits of Green Tea .
Quick Bytes: Tomatoes
Delicious, juicy fruit Tomatoes not only good in taste but also has many health benefits and medicinal properties. They are available in all seasons and can be eaten as raw as well as cooked.
Heart Healthy Salad: Fruity Spinach Salad
This Heart Healthy Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. This recipe is a good option for diet plan in heart care.