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Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases…

Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases…

The high content of vitamins and minerals in black grapes are responsible for their many health benefits.

Quick Bytes: Black Grapes

The high content of vitamins and minerals in black grapes are responsible for their many health benefits.

Food Facts - Health benefits of spices

Food Facts - Health benefits of spices

Negative Calorie Foods such as:  asparagus (break it into bite sized pieces and add to salad) beets (grated) broccoli (throw it in the food processor with a couple of tomatoes as dressing) carrot (grated or whole) cauliflower (like broccoli) cabbage (used raw in coleslaw, but don't add the mayo!) celery stalks celery root (grated) cucumber lettuce red onions (sliced thin) spinach tomato zucchini (grate or use a spiralizer to create long pasta-like strings)

Negative Calorie Foods such as: asparagus (break it into bite sized pieces and add to salad) beets (grated) broccoli (throw it in the food processor with a couple of tomatoes as dressing) carrot (grated or whole) cauliflower (like broccoli) cabbage (used raw in coleslaw, but don't add the mayo!) celery stalks celery root (grated) cucumber lettuce red onions (sliced thin) spinach tomato zucchini (grate or use a spiralizer to create long pasta-like strings)

Know the health benefits of Green Tea .

Know the health benefits of Green Tea .

Delicious, juicy fruit Tomatoes not only good in taste but also has many health benefits and medicinal properties.  They are available in all seasons and can be eaten as raw as well as cooked.

Quick Bytes: Tomatoes

Delicious, juicy fruit Tomatoes not only good in taste but also has many health benefits and medicinal properties. They are available in all seasons and can be eaten as raw as well as cooked.

This Heart Healthy Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. This recipe is a good option for diet plan in heart care.

Heart Healthy Salad: Fruity Spinach Salad

This Heart Healthy Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. This recipe is a good option for diet plan in heart care.

Food Facts: Cashew nuts

Food Facts: Cashew nuts

Mutlu haftalar... ‪#‎TartıMedikal‬ ‪#‎diyet‬ ‪#‎diyetisyen‬  #pazartesi #kahvaltı #happy  #günaydın #sağlık

Mutlu haftalar... ‪#‎TartıMedikal‬ ‪#‎diyet‬ ‪#‎diyetisyen‬ #pazartesi #kahvaltı #happy #günaydın #sağlık

Diabetes is a condition which must be managed with the help of diet and medication. Consumption of food has direct impact on blood sugar levels. One must pay a…

Diabetes is a condition which must be managed with the help of diet and medication. Consumption of food has direct impact on blood sugar levels. One must pay a…

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