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Erkunde Gesunde Wirbelsäule, Szenen und noch mehr!

Axial Extension - a fifth type of spinal extension that requires proper breathing in order to execute. It is the least common type of spinal movement. b. Slight simultaneous reduction of both primary and secondary curves of spine, which lengthens the spinal column beyond its neutral alignment; the overall length of the spine thus increases.

von Paperblog

Spinal Movements: How to Keep Your Spine Safe

Mensch,Anatomie Der Wirbelsäule,Yoga-Anatomie,Feldenkrais Poster,Mit Google,In Allen,Ribcage,Ziehen Suchen,Column Vertebrae

Utthita Parsvakonasana (Extended Side Angle Pose) via @lkaminoff

von Jason Crandell Vinyasa Yoga Method

Yoga and Your Hips, Part 1

An easy, illustrated guide to your hips muscles and ligaments.

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

Easy pose - Sukhasana - Yoga Poses | YOGA.com

The Daily Bandha: Preventing Yoga Injuries vs Preventing Yoga, Part III: Joint Mobility, Stability and Proprioception

Navasana:Strengthens your hips, thighs and abdominal muscles. Develops focus and concentration. Improves balance and coordination. Improves digestion. Stimulates your kidneys, thyroid and prostate glands.