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Beach Workout 🏖 | Workout routine, Fitness, Best workout routine
a woman running on the beach near the ocean
2

Beach Workout 🏖

Photo by
gradyreese
on
Getty Images
·
RUNNING ON THE BEACH 🏖 4 GREAT BENEFITS: 1. IMPROVES YOUR RUNNING TECHNIQUE. 2. BUILDS YOUR STRENGTH, STABILIZING MUSCLES AND COORDINATION. 3. INCREASES YOUR CALORIE BURN. 4. GIVES YOU THE MOST VALUE FOR YOUR TIME. Jogging on sand has a long history in competitive sports. Top runners have made running on sand an integral part of their pre-race preparations. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood…
LovelyLeahBee
Lovely Leah 🐝

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