20 Everyday Uses for Lavender Essential Oil #essentialoils - DontMesswithMama.com
Ksepana mudra: Pouring out and letting go. Clasp the hands with palms together, then extend the index fingers so they are straight and flat against each other. Relax the hands and point to the ground. When lying down, point toward the feet. Hold for 7 to 15 breaths, then sigh deeply three times. Removes expended or negative energy and tension. Stimulates elimination through intestines, skin, and lungs.
Dr. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. http://articles.mercola.com/sites/articles/archive/2013/09/29/dr-perlmutter-gluten.aspx