To make big changes, you need to move heavy weights, end of story. To move heavy weights, you need good energy ie: good carbs and fat To have good energy your body needs rest and time to rejuvenate I’ve done the research and found a product line that supports my muscles, supports balanced hormones, supports cognitive health and promotes solid sleep. Link for info Do you do these things too? Cortisol management tips | Weight loss solutions | Perimenopause weight control | Hormone bala...