- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
1⃣Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity ho
wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.
Clean Eating Meal Plan | Clean Eating Diet Plan Meal Plan and Recipes
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT