Great peanut butter taste. 20g of protein and only 4g net carbs!
5 One-Song Workouts
One song workout!
In general, when determining whether a food product is made using gluten-containing ingredients you are looking for 6 words or ingredients: wheat, barley, rye, oats, malt, and brewer’s yeast. With a few exceptions, if you see any of these words in an ingredient list or a “contains” statement the food is not gluten free.
My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P
Roasted Carrots and Radishes with Chimichurri
Should You Use Ice or Heat for Pain? (Infographic)