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Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises

von Sweet Peas and Saffron

Honey Sesame Chicken Lunch Bowls

Make these meal prep Honey Sesame Chicken Lunch Bowls and you'll have FOUR work lunches ready to go!

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com
von Health.com

4 Exercises for Flat Abs and Trim Hips

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Tracy Anderson's best butt exercises | Health.com
von Health.com

5 Butt Exercises That Will Reinvent Your Rear

Tracy Anderson's best butt exercises | Health.com

von Natalie Jill Fitness

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

von gofeminin

Bauch weg? Mit diesen 7 genialen Tipps erfüllt ihr euch den Traum vom flachen Bauch

Die besten #bauchweg Tipps http://www.gofeminin.de/abnehmen/bauch-weg-tipps-s1806506.html

von Vital

Finger-Yoga gegen Kopfschmerzen

Mit Finger-Yoga gegen den Kopfschmerz - wir haben einige Übungen für zwischendurch.

von Tone and Tighten

4-Week Beginner’s Workout Plan Level One

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

von gofeminin

Trend HIT-Training: Mit nur 2 Trainings­einheiten pro Woche zur Traumfigur

Don't dream it, do it! HIT Training! Ich liebe diesen Plan und die Motivationssprüche