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[Video] [Video] Kayla Brugger on Instagram: "Strengthen your Pelvic Floor with these 6 Wall Pilates exercises. I incorporate the support and resistance of the wall to enhance y…
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28 Day Wall Pilates Challenge

Strengthen your Pelvic Floor with these 6 Wall Pilates exercises. I incorporate the support and resistance of the wall to enhance your pelvic floor strengthening, rehabilitation and overall mind body connection. If you are dealing with pelvic floor pain, incontinence, Diastasis Recti, or returning to exercises postpartum this Pilates class is for you! Level: Beginner ✅7 Day Wall Pilates Challenge: Comment WALL 🗓️28 Day Wall Pilates Challenge: Comment WALLPILATES 📌Save for Later! ❗️If you…
pilatesbodybykayla
Pilatesbody by Kayla | YouTube Pilates Workouts

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