Rezepte

98 Pins
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7 Sections
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3d
By
pauzibaaaam

Snack

1 Pin
In order to make our lentils bread even more nutritious and filling, we added cottage cheese and eggs to boost their protein content even more! If you give these mini breads a try, you’ll be surprised how good they are!

Uni

13 Pins
obsessed with making these protein packed “cheesecakes” for breakfast - 8oz cottage cheese - 1/4 cup nonfat plain greek yogurt - 2 tablespoons maple syrup - 1 large egg - 4 drops food grade lemon essential oil- I use one from @‌doterra - top with raspberries, greek yogurt, and maple syrup Add all ingredients into a blender (leaving out the raspberries and toppings) and blend until smooth. Pour the batter, dividing evenly between 2 ramekins. Bake at 350F for about 15 minutes or until just firm in the center. Remove from the oven and chill in the fridge until cool. Top with a scoop of greek yogurt and more maple syrup before serving. Enjoy!
PB & J Oatmeal Breakfast Bars🍌🥜 I will never get tired of making different variations of baked oats for breakfast 🤤This peanut butter and jelly version is sweet, tangy, nutty, and couldn’t be easier to make. 🥜Ingredients 1 cup oats (80 g) 1 cup oat flour (ground up oats- 80 g) 3/4 cup mashed banana (about 2 large ripe bananas) 1/4 cup + 2 tosp creamy natural peanut butter 1/4 cup maple syrup 1/4 cup dairy-free milk 1 tbsp ground flax seeds 1 tsp baking powder 2 tsp vanilla extract 1/2 tsp salt large dollops of creamy peanut butter and raspberry jelly to swirl on top 🥜Directions -In a large bowl, mash up the bananas. Then add the peanut butter, maple syrup, milk, flax, baking powder, vanilla, salt, oats, and oat flour. Mix everything well until combined. -Line a baking tray with p

Breakfast

7 Pins

Lunch 🥗

28 Pins
Ingredients: • one whole lemon • 3 dates • a small piece of ginger • a splash of vanilla • a dash of cinnamon • 1 tbsp olive oil • 1 tbsp local/raw honey • 1 1/2c of filtered water Blend until smooth and pour over ice. Have you tried this? I hope it is as good as it sounds!

Anleitungen 🛠️

5 Pins
Kombiniert Toastbrot mit cremiger Cheesecake-Füllung und frischen Beeren – fertig ist euer neuer Lieblingssnack! Der Trend von TikTok ist nicht nur schnell zubereitet, sondern auch ein echter Hingucker fürs Frühstück oder den Brunch. Probiert es gleich aus!

Dessert 🍨

17 Pins
Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 BROCCOLI STEAK + BEETROOT HUMMUS 🔥 By @Alfiecooks INGREDIENTS (serves 2) 1 large broccoli 3 beetroots 400g chickpeas (+ some liquid) 4 tbsp tahini 1 tbsp cumin 1 lemon 2 garlic cloves 2 ice cubes 1 tbsp balsamic vinegar (I used @odysea_ltd ) 1 tsp red chilli 2 tbsp fresh parsley 1 tsp agave (optional) Salt Pepper Extra Virgin Olive Oil (I used @odysea_ltd ) TO SERVE: salad + (flat)breads
Healthy food, healthy dinner Recipes, healthy recipes , healthy breakfast recipes, healthy lunch, healthy foods, low carb , high protein

Dinner 🥘

24 Pins