Inspirational Quotes | onehalfbreath
🌙 You are unique 🌙⁠ ⁠ And yes, sometimes we feel frightened to speak about all our challenges, our pain and things that make us vulnerable. But speaking about all that is our power. And the best thing about it is that we can empower other beautiful humans around us. ⁠ 〰️⁠ So say it out loud⁠ 🌙 I am unique⁠ 🌙 I am powerful⁠ 🌙 I am strong⁠ 🌙 I am an inspiration #inspiration #motivation #quote #life #yourstory #chronicillness #inspire #vulnerable #vulnerability
Shoutout to all chronic illness warriors | Motivation
✨ It's okay to not be okay ✨ In the last months, I struggled a lot. Even if most parts of my life seem to look as pretty as this sundown - let's be honest - this is not always the case 🙈 ⁠⠀ This is a shoutout to all of the chronic illness warriors out there! You're not alone 🖤 stay strong and show up every day. Because every tiny step is enough! You are a warrior 🌙 #motivation #sundown #chronicillness #warrior #quotes #inspiration #staystrong #love #support #shoutout
Sundown Love | onehalfbreath
✨ It's okay to not be okay ✨ ⁠⠀ ⁠⠀ In the last months, I struggled a lot. Even if most parts of my life seem to look as pretty as this sundown - let's be honest - this is not always the case 🙈 ⁠⠀ 〰️⁠⠀ I feel restless.⁠⠀ I feel tired.⁠⠀ I feel uninspired. ⁠⠀ I feel stuck.⁠⠀ I feel helpless.⁠⠀ 〰️⁠⠀ So this is a shoutout to all of the chronic illness warriors out there! #motivation #sundown #chronicillness #warrior #quotes #inspiration #staystrong #happy #girl #travel
Fasting | Inspirational Quotes
🌙 Life is a constant movement. And so is our mind. ⁠⠀ 〰️⁠⠀ Sometimes, changing little things in our daily routine can have a huge impact on how we feel and how we see new challenges. Fasting can be such a tiny change and empowers our souls.⁠⠀ 〰️⁠⠀ So, give it a try 🌙⁠⠀ #fasting #intermittentfasting #quotes #inspirational #quotes #body #soul #health
Intermittent Fasting
Over the past few years I have heard repeatedly about the positive effects of fasting on health. After the classic fasting cure didn't work so well for me, I decided last year on the advice of a naturopath to try intermittent fasting. In fact, this approach became part of my everyday life. I have been following the principles of #intermittent fasting for almost a year now and feel healthier and full of energy.⁠ 〰️⁠ Can intermittent fasting also be a good choice for you? #fasting #health
Take your time
#time #fasting #intermittentfasting #clock
Intermittent Fasting Times | Factsheet
You wann start intermittent fasting and wanna know all about it? Then just go to my blog and check out the benefits of fasting. #intermittentfasting #fasting #healthy #diet
Your direction | Inspirational Quotes
#quote #inspire #mindful #mindfulness #selflove #journey #selfdevelopment #personaldevelopment #manifest #manifestation # manifestationquote #visualise #visualisation #motivation #chronicillness
My experience with traditional healers
In my new blog post, I share my experiences with two traditional healers on #bali It was one of the most exciting experience in my life so far and it helped me so much to learn more about my trauma caused by my #chronicillness #swyerjamessyndrome #inspiration #health #conscious #mindfulness #heal
Take a rest | Inspirational Quotes
current reminder to self 🌙⁠ ⁠ Working from home is a great opportunity, especially when it comes to chronic pain. It allows us to take a breather from challenging life situations - and you got me right: I don't mean work challenges in the first place.⁠ 🌙⁠ Rest is a declaration of self worth. ⁠ #quote #inspire #mindful #mindfulness #selflove #journey #selfdevelopment #personaldevelopment #manifest #manifestation # manifestationquote #visualise #visualisation ⁠
Spoonie Life | onehalfbreath
You probably know that. You suffer from an (chronic) illness and with the years there are more and more minor or bigger ailments. It was very similar for me. In the meantime, I can fill a small list with many diseases and sometimes mysterious symptoms - and all of that at the age of just 29. ⁠⠀ 〰️⁠⠀⁠⠀ I listed what diseases I have and how I deal with them.⁠⠀
Chronic illness | Inspirational Quotes
✨ You are unique, you are powerful, you are beautiful ✨⁠⠀ ⁠⠀ In times of trouble and pain, we sometimes tend to forget that we are NOT our disease. Our disease is part of our life, but it's actually not us. ⁠⠀ 〰️⁠⠀ Last year, I started reflecting on my own life and my disease. And at one point the following question came to my mind: Who would I be without my illness? I was wondering if I would still be the same person. 〰️⁠⠀ What's your thoughts on this?⁠⠀
Support groups for rare diseases
The Swyer-James syndrome belongs to the category of rare lung diseases. It took me almost two years to get a diagnosis and a correct treatment. This may sound lengthy at first, but unfortunately there are patients who spend almost their entire life looking for a diagnosis. Against this background, it is important to exchange ideas with like-minded people and not to remain alone. Here you will find an overview of the most relevant groups and organizations to which you can address your worries.
Protect your energy | Inspirational Quotes
✨ Morning mantra 〰️ not only for spoonies ✨⁠⠀ ⁠⠀ You’ve surely heard it before, but the most important relationship you have in your life is the one you have with yourself. That's why we all should focus more on the voice inside us. Sometimes we tend to overshoot the mark and only realize it when our body says "enough". ⁠⠀ 〰️⁠⠀ Let's try to say no to things that do not serve us. ⁠⠀ 〰️⁠⠀
Chronic pain | Swyer-James syndrome
Even after more than 10 years, I am still reminded of my lung surgery almost every day. Although I was told in the hospital at the time that at some point I would no longer need any medication and the pain would also say goodbye, the reality looks different today.⁠⠀ 〰️⁠⠀ In my new blog post I tell you about my pain, where it comes from and how I deal with it. ⁠⠀