Пилатес🤸‍♀️

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This may contain: an image of a woman doing exercises on the mat with two masks behind her head
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This may contain: a woman is doing yoga in the middle of a room with a large wall behind her
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Сохраняйте шикарные упражнения для спины после того, как весь день относили детей на руках 💪
✅ Выполняйте после разминки, разогретыми. ✅ Без резких движений ✅ В комфортной для себя амплитуде
This may contain: a woman is doing yoga on the floor
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улучшаем мобильность ТБС
This may contain: a woman in red pants and white shirt doing a handstand on the floor
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This may contain: a woman is laying on the floor holding up a sign
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фитнес дома
фитнес дома
This may contain: a woman laying on top of a yoga mat with her legs up in the air
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This may contain: a woman is doing yoga in front of a white wall with words on the side
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Упражнения для нижней части живота
This may contain: a woman is doing yoga on a mat in the middle of a room with white walls
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Пилатес: упражнение на руки и ягодицы
#фитнес #спорт #пилатес #упражнения
This may contain: a woman is sitting on the floor and smiling
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Pilates challenge 🤸🏼‍♀️
#pilates #pilatesforbeginners #pilatesinspiration #pilatesmotivation #pilateschallenge / Credit : briannajoye_fitness (on TikTok)
This may contain: a woman in an orange top is doing yoga
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Пилатес на все тело