Weitere Ideen von Nina
waist cinching workout - abs & obliques exercises

waist cinching workout - abs & obliques exercises

booty pop workout

booty pop workout

Bauch ohne Geräte und Kniebeugen

Bauch ohne Geräte und Kniebeugen

The Best Butt Workout

The Best Butt Workout

Nächste Woche!

Nächste Woche!

@katieloehr2

@katieloehr2

The best stretches for your hip flexor!

The best stretches for your hip flexor!

Coolwhip, Strawberry and Jello Dessert Recipe

Coolwhip, Strawberry and Jello Dessert Recipe

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/