Tricep push-ups... love this exercise because it works chest, shoulders, biceps and triceps at the same time. Great for building upper body strength without using dumbbells. #strength #strengthtraining #upperbodyexercises #howtoburncalories #pushups #triceppushups #fitness #bodyweight #fit #running #runner #exercises #hardcore #strongandlean #strongisthenewskinny #fitnessaddict #fitnesslifestyle #healthandfitness #fitgirl #fitnesstips #leanandstrong

Bildtitel Improve Your Posture Step 6

Mache jeden Tag 8 Minuten diese Übungen. Nach 30 Tagen ist das Ergebnis verblüffend.

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