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PREGNANCY GLUTE WORKOUT | Working Out While Pregnant | Home Workouts
First of all, I’m NOT currently pregnant! This is a workout from my last pregnancy! Now, with that said, YES I worked out during pregnancy. Working out is actually really beneficial to both mom AND baby, and it helped me to have a fast labor. My doctor approved of all my workouts! If you’re not sure if you’re able to workout during pregnancy, please consult your doctor. My workout programs for both pregnancy and postpartum are up on my app! Linked in my bio! Postpartum fitness | pregnancy workout | pregnancy safe workout | no equipment workout | working out at home | fitness | leg workout
Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER
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Simple Pregnancy Home Workout at Home
Stay active while pregnant with these simple and efficient home fitness programs. Our pregnancy-friendly activities are intended to keep you active, build your body, and promote a healthy pregnancy. Get started with our simple workouts from the convenience of your own home now! // pregnancy home workout // pregnancy home workout plan // pregnancy workout at home 2nd trimester // at home pregnancy workouts // pregnancy arm workout at home // pregnancy workout at home // pregnancy workouts 3rd trimester at home //
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First Trimester Safe Dumbbell Only Upper Body Workout
UPPER BODY WORKOUT🔥 This is a first trimester pregnancy safe workout but also great for anyone! Grab a set of dumbbells & let’s finish off the week strong together💪 Focus on being intentional with your movement & controlling each exercise so you’re not just swinging your arms! Wondering how much weight to use? Aim for progressive overload to grow those muscles- meaning choose a weight will challenge you and take you to muscle failure. For example if you’re doing 8-12 reps, the weight you’re using should be difficult by the last 2-3 reps of each set. If you’re blasting through your workout, its time to go up in weight- heavier weight won’t make you “bulky”! Remember to focus on good form as you increase weight🙌 Now for the workout: • Row to tricep kickback 3x12 • Lateral r
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