Arme

14 Pins

8mo

This may contain: a woman sitting on top of a yoga mat

0:22

Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

This may contain: a woman is sitting on the floor with her hands in her pockets and holding two pairs of shoes

0:33

Upper body resistance band workout

the full - body workout you need to do before bedtime is easy and fun

Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)

The Pull-Up Workout You Can Do At Home (No Bar Needed!)

This contains: Upper body workout with resistance bands

0:12

UPPER BODY WORKOUT w/ RESISTANCE BANDS

Vera LaRo

Arme

This may contain: the woman is doing different exercises with her butts and hands in front of her

0:10

Squat : 3 zones à cibler

Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼

This may contain: the back and biceps at home workout are very important to women's health

0:17

Rücken und Bizepsübungen für zuhause

Erfahre auf unserer Website, wie Du die Beste Version deiner Selbst wirst! Folge für mehr tägliche Motivation und Tipps für deine Traumfigur! #fatloss #fat #fitness #fit #gesund #healthcare #losebellyfat #fitisfun #gesundheit #healthcare #care #health #happy #abnehmen #30tage #traumfigur #motivation #mind #gedächtnis