Clean mind body and soul

15 Pins
·
2mo
By
Megan Ackerman
the top ten alcoholic summer drinks to try info graphic by mydomainee com
Entertaining
watermelon and strawberry smoothie in glasses with mint garnish on top
Watermelon Smoothie Recipe - Plant Based RD
a poster with the words glow skin smoothie on it
GLOWY SKIN with this smoothie recipe!
Guided measurements - even though Upper Avenue believes in measuring with your heart<3: - A handful of spinach - 1/2 handful of frozen mango - One frozen banana - 1/2 handful of frozen mango - 1/5 of a cucumber - A squeeze of lemon juice - Splash of coconut milk (or apple juice!) - However much ginger you prefer Enjoy this amazing food for your skin & soul<3 #glowyskinsmoothie #skin #smoothskin #guthealth #greensmoothie #greengoddess #fruits #vegetables #mango #kale #cucumber #frozenmango #ginger #skinfood #coconutmilk #smoothie #smoothierecipe #upperavenue #healthyfood #mealprep #mealplan #guthealthy #vitamins #antioxidants #glassskin
the breakfast smoothie recipe is shown in this info sheet, which shows how to make it
Easy and Healthy Breakfast Smoothies Recipes
Begin your day with a healthy and easy-to-make breakfast smoothie. These delicious smoothie recipes are nutritious, simple, and easy to make in the morning for your kids or family #smoothies #smoothierecipes #breakfastsmoothies #breakfastrecipes
cocktails for a summer drink menu
Mocktail recipes
Summer recipes
ingredients to make an apple cider recipe laid out on a baking sheet, including tart cherry juice, sparkling water, lemonade and taco
Relaxing Tart Cherry Juice Mocktail - Shutter + Mint
This may contain: a woman sitting on top of a yoga mat with the words 60 seconds a day, the whole face has changed and tightened
0:09
Try This Massage Fitness | Home Workout | Weight Loss
#health #fitnesstips #weightloss
This may contain: two women kneeling down on the floor in front of a cup and another woman reaching for something
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Postpartum Core
This may contain: a woman in a pink top doing yoga with her arms above her head and the caption says, trying to explain to all mamas to do these instead instead of crunches
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Do this everyday for a flat tummy
Start small. You will see results! Dont say I didn't tell you. Do 3 sets of 20 reps using a 15lb dumbbell. Link in bio for my home workout app.
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Clean mind body and soul
This may contain: a woman is doing exercises with dumbbells in her living room, and the caption reads,'durasis recti mananas snatch snap your wait these 2 ways
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Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Diary of a Fit Mommy LLC
Diary of a Fit Mommy LLC 
Clean mind body and soul
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