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Just a reminder: don’t stop living.* * * Sometimes it's easy to let a change in routine or a down day derail your happiness habits. http://illustratedguidetolife.com/2014/05/22/mindfulness-dont-stop-living/

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Just a reminder: don't stop living

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Mindfulness field report: illness, recovery and meditation. * * * A stint in hospital was a lesson in mindfulness. Breathing meditation brought acceptance. http://illustratedguidetolife.com/2014/05/05/mindfulness-illness-recovery-meditation/ Illustration painting print drawing of a hospital bed in a ward

Mindfulness field report: illness, recovery and meditation

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Mindfulness standing meditation: How to stand up * * * Standing up is second nature, if you’re a tree. But as Philip Cowell reflects, mindful standing is a tall order. http://illustratedguidetolife.com/2014/04/30/standing-meditation-mindfulness-posture/ Trees and a gravel courtyard with a gate and a hedge, Tuscany. Italy

Mindfulness standing meditation: How to stand up

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Commit #3: An appalling penalty* * *When you take on a challenge, you think you need willpower. You don’t: instead, remove ambivalence by inventing a horrific price for failure http://illustratedguidetolife.com/2014/03/24/appalling-penalty-commitment/ Drawing illustration of red coat with bird flower embroidery by sans noblesse

Commit #3: An appalling penalty

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Even in the desert of the soul, you are not alone. * * * Contact page for Laura Eades, Illustrated Guide to Life http://illustratedguidetolife.com/contact/

Contact me | Illustrated Guide to Life

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