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An essential part of coming to term with your illness is to learn coping skills. Yoga is one example, to help deal with the Stress, Anxiety, or depression, associated with chronic illness. Use Mindfulness and/or Yoga. Part of the CBT recovery programme. 24 Yoga Poses for Beginners. Rejuvenate your body and calm your mind.
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24 Beginners Yoga Poses You Can Start with at Home

An essential part of coming to term with your illness is to learn coping skills. Yoga is one example, to help deal with the Stress, Anxiety, or depression, associated with chronic illness. Use Mindfulness and/or Yoga. Part of the CBT recovery programme. 24 Yoga Poses for Beginners. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners - www.fitwirr.com

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