Fitnessübungen

12 Pins
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1w
By
michelle
This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
0:20
This may contain: a woman doing an exercise on her stomach with the instructions for how to do it
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This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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This may contain: the four minute tabata intervals are shown in three different positions, including one for each
4:01
4minutes workout
Tabata is a high-intensity interval training (HIIT) protocol that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes. This full-body workout has the goal of increasing cardiovascular endurance, building muscle, and burning calories in a short amount of time. - - - - Credit @fitnesswater
This may contain: a woman in orange shorts and white shirt standing next to a wall with the words full body workout at home
3:06
Weight loss, weight loss tips
#weightlosstips
This may contain: three dancers in different poses with the caption 30 days after before
4:01
This may contain: a group of women in purple shirts and black pants are walking through a building with the words, 7kg in 7 days
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Shred & Sculpt: Your Ultimate Fat-Burning Adventure Begins Here
#WeightLossExercise #FitnessJourney #EffectiveWorkouts #CardioTraining #StrengthTraining #HIITWorkouts #CircuitTraining #BriskWalking #JoggingLife #CyclingForFitness #SwimmingForHealth #ResistanceTraining #LeanMuscleBuilding #MetabolismBoost #GroupFitnessClasses #DanceAerobics #KickboxingFitness #SpinningWorkouts #NutritiousFuel #ConsistentExercise #DeterminationWins #FitnessMotivation #ExerciseVariety #FitnessGoals #HealthyLifestyle #BodyTransformation #FitnessInspiration #WellnessJourney #ExerciseRoutine #WorkoutMotivation #PhysicalActivity #HealthyHabits #SweatItOut #FitnessTips #PersonalTraining #ExerciseIsMedicine #FitnessCommunity #DailyMovement #EnduranceTraining #FitnessForLife
This may contain: a woman doing an exercise with the words'day 1'in front of her
1:30
HIIT Workout for a Total Body Challenge
Get ready to sweat with this high-intensity interval training (HIIT) workout that will challenge your entire body. #hiitworkout #totalbodychallenge #homehiit #burnfat #getfit #fitnesschallenge
Schlankwasser - so nimmst du 3 Kilo in 3 Tagen ab
This may contain: the instructions for how to do an exercise
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Reduziere deinen Bauchumpfang mit diesen einfachen Trick
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This may contain: a woman doing an exercise on her legs
7:38
Video-Workout: Bauch, Beine, Po – BBP Extreme
FIT FOR FUN
FIT FOR FUN 
Fitnessübungen
This may contain: a woman laying on top of a bed in a bedroom
4:46
Home workout | Amazing workout T-shirt, Tank Top and more👇🏻
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