Miss Sporty

36 Pins

10h

Helena

This may contain: a woman sitting on top of a yoga mat

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This may contain: a woman in black shorts and white socks

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Inner Thigh Workout Routine

This may contain: a woman standing in an empty room with her hands on her hips and the words brut leg day circuit above her

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Brutal leg day workout

Try this leg day circuit.#workout #legday #circuit

This may contain: some people are doing exercises in the gym with their personal training equipment, and one person is taking a selfie

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10 minutes daily exercise . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #trainingday

This may contain: two women squatting on the floor in front of a gym equipment rack

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Core Strength Essentials: A Functional Workout Routine

Strengthen your core with this functional workout routine designed to enhance your stability, posture, and overall strength. This series of exercises targets key muscle groups to improve your balance and support your daily activities. Whether you're a fitness enthusiast or just starting your journey, this routine will help you build a solid foundation of core strength for a healthier, more active lifestyle. #CoreStrength #FunctionalFitness #WorkoutRoutine #StabilityTraining #PostureImprovement #StrongCore #FitnessGoals #HealthyLiving #ActiveLifestyle #ExerciseRoutine

This may contain: a woman on a treadmill with headphones in her ears and wearing blue shorts

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cardio & abs

For cardio use stairmaster For abs grab a dumbbell 1. bent-knee jackknives x 15 reps 2. bent-knee sit-ups x 12 reps 3. alternating toe taps x 10 reps 4. russian twists x 20 reps 5. straight leg jackknives x 10 reps 6. side to side V crunches x 10 reps 7. wide V crunches x 10 reps 8. plank pass throughs x 20 reps

This may contain: a woman holding a kettle while standing in front of a gym

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BRAZILIAN BUTT EXERCISES

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abs workout

This may contain: a woman taking a selfie with her cell phone in a gym room that says pov you really have only one leg

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Beautiful Legs workout

#workout #legs #fitness #bodybuilding #gym #healthy cr-maiafitness

This may contain: a woman is standing in the gym with her arms out and legs spread wide apart

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Glutes & Legs Workout (No machines needed!)

No machines leg day slay!!!🙌🏼🩷 Still sore from this one🫢

This may contain: two women standing in front of a wall with dumbbells on it and the words quadd vs glute

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This may contain: a woman is doing push ups in the gym

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Full body workout Day 4: plate floor workout!

"Unleash Your Ultimate Weight Loss Adventure: 🏃‍♀️ Begin your transformative journey, sculpting a 🔥 hot and 💃 sexy body with safe, healthy methods!" - CHECK OUT BIO#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving